Frozen Shoulder Treatment - How you can Accept Frozen Shoulder Symptoms If you've read my other frozen shoulder articles or visited my frozen shoulder website (details below) then you definitely now know a great deal about frozen shoulder contributing to the variety of frozen shoulder treatment.
I know that the data you've gained has already been assisting you to handle your frozen shoulder symptoms and I truly hope that you have found a doctor or therapist who has helped you find some pain alleviation.
But let's say have not - or if you've gained only partial relief from your frozen shoulder treatment? Below are my some tips for surviving together with your shoulder symptoms until nature works her magic. Remember - stay positive - you will get through this and you may soon return to full normal function pain free or discomfort.
First tip for frozen shoulder treatment: Keep your shoulder warm!
I know which it almost sounds too obvious nevertheless it works! Use warm or hot compresses (or obtain a heating pad) and then use it over your shoulder four to five times per day for a quarter-hour at the same time. It also is effective used in your armpit - the heat travels up to the shoulder.
Lots of my frozen shoulder patients have found great relief - particularly at night - using a heated pad or thermal blanket. There are a number of moderately sophisticated products available, and a array of other inexpensive options, many of which you simply heat inside the microwave before use. You will find details of these products over the internet links below.
Second tip for frozen shoulder treatment: Sleep having an extra pillow!
No - not just a pillow for the head, but a pillow below your shoulder around the affected side. Lack of sleep through the night causes it to be harder to handle shoulder pain in the daytime and if you roll on the painful shoulder when asleep you may get up in pain. Sleep on your back using the extra pillow below your sore shoulder.
sen skulderFrozen shoulder treatment tip number 3: Massage helps your shoulder pain!
The pain of frozen shoulder comes from the joint however the surrounding muscles can be very tired and tense. Massage can produce good short-term relief of pain. A relative, a friend or professional masseur may help using this. Much like heated pads, there are a variety of self massaging devices available and you will find more details on my small website by using the hyperlinks below.
Fourth tip for frozen shoulder treatment: Try health supplements!
Natural products like glucosamine or fish oils have been shown to ease joint pains and stiffness. Some herbal remedies have pain-relieving properties. This does not benefit everyone but could be worth a try for the frozen shoulder pain.
I've had particular success recently with products depending on honeybee venom. The usage of honeybee venom is based on the long-known fact that bee keepers (who often get stung) very rarely develop arthritis or issues with their muscles and joints.
Now - the braver amongst you (excluding me I hasten to include) might volunteer for traditional "bee sting therapy" where you are subjected to repeated stings from the succession of bees held in tweezers!
Most of us would feel much more comfortable simply using the bee sting venom in the form of a balm to be rubbed to the painful or stiff area. In fact, I was a little sceptical about this at first, but a lot of my patients have had big benefit from its use and that i recommend you give it a try if you are interested. It's certainly a really natural way to obtain pain alleviation.
frossen skulderFifth tip for frozen shoulder treatment: Buy or borrow a TENS machine!
TENS - or trans cutaneous electrical nerve stimulation is a good and safe method to induce pain alleviation plus some muscle relaxation. It operates by stimulating the skin nerves and therefore encourages the mind to pay for less awareness of the incoming pain signals from the joint. It doesn't appear to benefit everyone but may be really worth a go.
Frozen shoulder treatment tip number six: Strap or keep the arm every so often!
In case your shoulder is in the frozen stage then support from a simple strap can be of great value. Be cautious about strapping too much in the other phases from the condition. You might simply encourage the shoulder to stay stiff for extended. As before, the website links below give details of strapping and support products.
Final tip for frozen shoulder treatment: Consider short term medication to enhance sleep